Healthy Living

Fifteen Minute Fix (Vol II: Made for Runners)

Posted by Katie Armstrong in Fifteen Minute Fix, Weight Training

Runners, save your legs by applying this Fifteen Minute Fix immediately after a run. It is tempting to skip a post-run stretch. As a personal trainer, I encourage my clients to embrace a quick asana sequence as a vital part of their running program. I believe that it is worth cutting your run 10-15 minutes short, and dedicating this time to yoga, to guarantee that your body remains open and integrated. A fifteen minute post-run fix prevents injury, increases recovery, and optimizes your workout. If you are running short on time,…read more

Jan.04

The Key to the Heart is Found in Mysterious Places

Posted by Katie Armstrong in Self Help

When in doubt I start my practice dancing. Whether I’m tired, hyper, full of food, tight, or sore, one of my favorite ways to start doing yoga is by shaking my booty. I recommend dancing as a start to most activities. Dancing is healing and rejuvenating and a great way to check in with your body and spirit. Today, dancing revealed a message from my heart. It wanted attention and it wanted more space. Asana Practice: My first pose was a gentle back bend from tadasana (standing with arms raised). I think its…read more