Fifteen Minute Fix (Vol II: Made for Runners)
Runners, save your legs by applying this Fifteen Minute Fix immediately after a run. It is tempting to skip a post-run stretch. As a personal trainer, I encourage my clients to embrace a quick asana sequence as a vital part of their running program. I believe that it is worth cutting your run 10-15 minutes short, and dedicating this time to yoga, to guarantee that your body remains open and integrated. A fifteen minute post-run fix prevents injury, increases recovery, and optimizes your workout. If you are running short on time,…read more