Face Exercises (Vol 1: Savasana)
Don’t forget about the muscles in your face. I have been developing a practice I can “Face Yoga”. I plan on using this blog as a forum for sharing it. Asana Practice: When you lay down for savasana, take a moment and open the muscles of the face. I usually start out by smiling. Wherever you notice tension try to relax and open. I enjoy contracting and expanding the muscles of the face over and over again. The goal is to feel freedom as you smile. Smiling releases healthy hormones and…read more