Bright and Shining Velocity Control
I woke up enthusiastic and playful and I wanted to be sure to take that energy to the mat. I set the intention of a solar (as opposed to lunar) practice that would be upbeat and challenging. I found myself very well-balanced and able to pay attention to detail. It surprised me to find that I could slow poses way way down and maintain vibrancy. I actually found the partnering of high vibrations and slow movements to be very vitalizing and will intentionally slow down the next time I find…read more