The Key to the Heart is Found in Mysterious Places
When in doubt I start my practice dancing. Whether I’m tired, hyper, full of food, tight, or sore, one of my favorite ways to start doing yoga is by shaking my booty. I recommend dancing as a start to most activities. Dancing is healing and rejuvenating and a great way to check in with your body and spirit. Today, dancing revealed a message from my heart. It wanted attention and it wanted more space. Asana Practice: My first pose was a gentle back bend from tadasana (standing with arms raised). I think its…read more