Being True to Your Heart
Honoring your heart takes courage. Whether that means sharing your truth in the face of a loved one’s discomfort, or holding strong when the wave of a deep hip opener surges your body with emotion…listening to this internal guru can only lead to good things. Asana Practice: Today my practice was lethargic and my mood a tad heavy. It was dark and bleak outside and I miss my friends and home as I prepare to set off on a long voyage. I started my asana practice on the ground in child’s…read more