Healthy Living

Bliss (The way of the solo practice Vol I.)

Posted by in Art Of Yoga, Self Help

It’s amazing how far you can travel without leaving your yoga mat. Asana Practice: I just spent the last two hours on an epic asana journey. Alone in a dark house, moving through subtle energy, listening to the Desert Dwellers Pandora station. There is an old saying that you can never step in to the same river twice.  I like to add to this, you are never the same person stepping in to a river.  After a good asana practice I rise from savasana as a different person than when I arrived…read more

Sacred Space

Posted by in Yoga Etiquette

Create a sanctuary for your yoga practice so that you may surrender in to the natural light of your internal healer. I’m visiting my family in Atlanta, Georgia.  Bless their hearts, but my parents don’t practice or understand the transformational experience of yoga asana.  (not yet at least) Nonetheless, I continue my daily practice here and I’m learning ways to create a sacred and safe space for my practice in foreign settings. Specifically, I’m learning that sometimes this requires dialogue with others so that they may respect the space and…read more

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