Inversions (Vol 1: Easy and Restorative)
Need a change in perspective? Turn the world upsidedown. Gotta love inversions! A little bit about myself: In May of 2001 I broke two vertebrae in my cervical spine. Yoga is one of the secrets to my incredible recovery. In the last couple of months a discomfort in my body has revealed itself as a potentially pinched nerve (bone spurs from my injury). In order to heal myself I am taking several months off of any “upper body intensive” asanas. Understand, I love being upside-down. Inversions are my mind alteration…read more