Healthy Living

Mythology and the Evolution of Asana

Posted by in Self Help

A momentary glance at yoga in the West… As the world shrinks and common mythologies become antiquated, asana takes on new dimension. During the time of our ancient ancestors, we lived among small numbers of people, and while the cosmos seemed infinite, the world around us remained confined and comprehensible.  As technology increased our understanding of the world and our capacity for travel, we began to see our planet as large and diverse.  We fought to preserve what we believed in and created rich stories to educate the younger generations…read more

Feb.02
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Dropping Expectations

Posted by in Art Of Yoga

Don’t let expectations ruin your experience of the beautiful unfolding of the Now. Human beings are smart creatures.  We see patterns and can develop and live by detailed rules and routines.  Establishing order can help us feel grounded and can create efficiency. But, expecting order can also create dissatisfaction and un-comfortibility when the unexpected rears its head. The naked truth is that we are a part of the natural environment and as such are subject to the chaotic whims of nature.  We don’t expect to control the weather, or at least we shouldn’t, so why…read more

Feb.01
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Being True to Your Heart

Posted by in Focus: One Asana at a Time

Honoring your heart takes courage.  Whether that means sharing your truth in the face of a loved one’s discomfort, or holding strong when the wave of a deep hip opener surges your body with emotion…listening to this internal guru can only lead to good things. Asana Practice: Today my practice was lethargic and my mood a tad heavy.  It was dark and bleak outside and I miss my friends and home as I prepare to set off on a long voyage. I started my asana practice on the ground in child’s…read more

Jan.08
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