Honoring the Body
Our bodies communicate to us. The trick is learning which messages are true and which messages are deceptions. Pain and discomfort are interesting messengers. As an athlete, it is important to learn which variety of pain means STOP, and which varieties of pain are safe to push through. The same can be said of fatigue. When is it best to listen and lay down, and when is it important to show the body who is boss? Part of answering these questions requires knowing your body and your own personal tendencies. …read more