Bold Alignment with Nancy Kate Williams
If you are looking for an inspiring and informative class in Boulder, Colorado, check outNancy Kate Williams (see nancykateyoga.com), at The Yoga Pod. (See: http://www.theyogapod.com/teachers.html). She also teaches at Om Time, which is a great Boulder studio. (See: http://omtime.com/). Asana Practice: The hour long practice focused on closed hip standing poses such as: Virabhadrasana I (Warrior I) Parsvottanasana (Intense Side Stretch Pose) Parivrtta Trikonasana (Revolved Triangle) “Closed hip” refers to the fact that the pelvis is facing forward and both hips are level with the front of the mat. Additionally, the hips are equal distant…read more