Never Stop Exploring
Whether you are traveling the globe or standing on your mat, remain curious and aware for around every corner is a new discovery. Asana Practice: My wrist injury prevents me from putting any weight on my right hand. Therefore, I’m taking things very slow and focusing on going deep. I’m currently in Aruba where the weather is very warm with a nice breeze. This helps my body open up with less effort. Specifically, I’m spending time opening up my psoas, hip flexers, hamstrings, and doing deep twists. I am keeping things…read more