Healthy Living

Yoga Etiquette (Vol I)

Posted by in Yoga Etiquette

When is it appropriate to correct someone’s asana practice? It can be quite painful to watch a fellow yogi doing a posture incorrectly.  It can be even more challenging to watch someone doing yoga in a way that  is causing them harm. (e.g. Doing upward dog with your toes tucked under, putting pressure on the lower back). When is it appropriate to say something? Over the years I have made comments to strangers about how to improve their asana practice or avoid injury.  In return, I have received many different…read more

Feb.03
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Sacred Space

Posted by in Yoga Etiquette

Create a sanctuary for your yoga practice so that you may surrender in to the natural light of your internal healer. I’m visiting my family in Atlanta, Georgia.  Bless their hearts, but my parents don’t practice or understand the transformational experience of yoga asana.  (not yet at least) Nonetheless, I continue my daily practice here and I’m learning ways to create a sacred and safe space for my practice in foreign settings. Specifically, I’m learning that sometimes this requires dialogue with others so that they may respect the space and…read more

Jan.21
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Yoga with Wings

Posted by in Solo Practice, Yoga Etiquette

I travel as much as possible, but I don’t like to sacrifice my practice. Yoga in airports has its own complications. Here are a few tips that will hopefully motivate you to practice even if your life frequently has you a mile in the sky. 1. CLOTHING: Wear loose, dark, conservative yoga clothing. Avoid bright colors or clothes that are  low-cut or revealing. The main goal is avoiding unnecessary attention that can make staying focused on your practice more difficult. Make sure your clothes are comfortable. This is not only  ideal for…read more

Jan.10
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