Deep within the Inner Thighs
Heavy breathing, gentle pulsation, and surrender. I couldn’t help myself. Yoga is sexy. The trick to opening the hips, hamstrings, inner thighs, and quads is diligent deep work. This means breathing steady and deep, through overwhelming intensity, and staying alert to the requests and information the body is offering. Asana Practice: If you have a part of your body that is persistently tight, set an intention to open it every day. I recommend choosing a part of the body to open each month and remaining steadfast in your determination for that…read more