Healthy Living

Surrender to Circumstance

Posted by in Adventure, Meditation

Trust in the universe.  When circumstance demands a specific response, take notice,  there are lessons requesting your attention. Asana Practice: My wrist is quite injured, but rather than fret, I’m following my body’s lead and learning new ways to sequence a class. Specifically, I’m avoiding all upward and downward dogs and creating new vinyasa sequences.  Camel pose or ustrasana, is a great go-to backbend, and standing forward fold replaces downward dog. Standing split is a great transition between forward fold and standing poses such as lunge and the warrior poses.  …read more

Jan.13
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Never Stop Exploring

Posted by in Meditation, Self Help

Whether you are traveling the globe or standing on your mat, remain curious and aware for around every corner is a new discovery. Asana Practice: My wrist injury prevents me from putting any weight on my right hand.  Therefore, I’m taking things very slow and focusing on going deep. I’m currently in Aruba where the weather is very warm with a nice breeze.  This helps my body open up with less effort.  Specifically, I’m spending time opening up my psoas, hip flexers, hamstrings, and doing deep twists. I am keeping things…read more

Jan.12
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