Healthy Living

Face Exercises (Vol 1: Savasana)

Posted by in Face Yoga, Focus: One Asana at a Time

Don’t forget about the muscles in your face. I have been developing a practice I can “Face Yoga”.  I plan on using this blog as a forum for sharing it. Asana Practice: When you lay down for savasana, take a moment and open the muscles of the face.  I usually start out by smiling.  Wherever you notice tension try to relax and open. I enjoy contracting and expanding the muscles of the face over and over again.  The goal is to feel freedom as you smile. Smiling releases healthy hormones and…read more

Jan.15
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Being True to Your Heart

Posted by in Focus: One Asana at a Time

Honoring your heart takes courage.  Whether that means sharing your truth in the face of a loved one’s discomfort, or holding strong when the wave of a deep hip opener surges your body with emotion…listening to this internal guru can only lead to good things. Asana Practice: Today my practice was lethargic and my mood a tad heavy.  It was dark and bleak outside and I miss my friends and home as I prepare to set off on a long voyage. I started my asana practice on the ground in child’s…read more

Jan.08
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