Healthy Living

Fifteen Minute Fix: Yoga in Workout Shoes?

Posted by in Fifteen Minute Fix

Technology creates an illusion of perfection, but perhaps we are missing out on the beauty of the universe by manicuring our imperfections. Perhaps by creating false stability we are actually desensitizing ourselves and removing a cue to a deeper understanding. After a workout in the gym, instead of “stretching” I practice 15 minutes of yoga. Over the years I’ve taken notice of what yoga feels like on the days I keep my shoes on, versus the days I practice in bare feet.  Both are informative, but having bare feet allows more…read more

Feb.06
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Fifteen Minute Fix (Vol III: The Body Scan)

Posted by in Fifteen Minute Fix

Fifteen minutes is plenty of time to check in with your body. I hear people say that they don’t have time to workout or practice yoga.  Usually when I push, I learn that people believe they need at least an hour free to move their body. It is very easy to make excuses for being sedentary. Instead, lets take every opportunity available to us, whether its five minutes or fifteen, and get the body moving. Every chance to check in with the body is useful.  Not only does physical movement get the blood…read more

Jan.28
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Jan.18
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Fifteen Minute Fix (Vol II: Made for Runners)

Posted by in Fifteen Minute Fix, Weight Training

Runners, save your legs by applying this Fifteen Minute Fix immediately after a run. It is tempting to skip a post-run stretch.  As a personal trainer, I encourage my clients to embrace a quick asana sequence as a vital part of their running program. I believe that it is worth cutting your run 10-15 minutes short, and dedicating this time to yoga, to guarantee that your body remains open and integrated.  A fifteen minute post-run fix prevents injury, increases recovery, and optimizes your workout. If you are running short on time,…read more

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Jan.14
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The Fifteen Minute Fix (Vol 1. Morning Mayhem)

Posted by in Fifteen Minute Fix

Do not let a tight schedule discourage you from practicing yoga.  There are benefits that can be gained from short bursts of asana practice. [This entry is part of a series that looks at how your life can benefit from quick bursts of asana practice.  Keep an eye out for additional entries.] If you have a traditional 9-5 job, or work even longer hours, you might find it difficult to get an entire asana practice in before your make the mad rush to the office. A quick fifteen minute fix,…read more