Surrender to Circumstance
Trust in the universe. When circumstance demands a specific response, take notice, there are lessons requesting your attention. Asana Practice: My wrist is quite injured, but rather than fret, I’m following my body’s lead and learning new ways to sequence a class. Specifically, I’m avoiding all upward and downward dogs and creating new vinyasa sequences. Camel pose or ustrasana, is a great go-to backbend, and standing forward fold replaces downward dog. Standing split is a great transition between forward fold and standing poses such as lunge and the warrior poses. …read more