The Center of Stillness
Place your awareness in the center of yourself. When your mind is chattering and your ego is screaming for your attention, can you find the place that is unmovable? Can you find the center of stillness? At some point in our practice there is a shift. There is a moment where the voices telling us we feel this way, or should act this other way, no longer occupy center stage. There is a moment in time where all the thoughts, feelings, and emotional states become mere characters in an ever…read more