Don’t give in to your patterns.

Asana Practice: Ask yourself, are you the type of person who gives up too easily, or do you tend to over-work?  Today, notice your pattern and do the opposite.

I am typically an over-worker.  In the last few months,due to injuries, I have backed off and I have tried to surrender and relax if I experience discomfort.  Today, for the first time, I noticed my body giving up before it needed to. My pattern changed.  I now need to guarantee that I am not surrendering too early or too readily.  I need to strike a balance.

Lesson Learned: Watch your tendencies to overwork or give in too early, and make a concerted effort to find a more appropriate balance.

• apathy
• habit
• laziness
• personal growth
• self help